Breathe with Joy - 1 min video FREE

Hi Everyone! Leticia Gillett here.

This is a FREE 1 min video  where we can breathe together with Joy.

Research shows that the 4(in) by 4(hold) by 4(out) by 4(hold) breathing technique is very effective on helping calming the nervous system before studying, teaching, giving a talk or anything that requires a quick reset of body and mind. This allows us to start anything with a better state of mind and absorb content for the long term memory.

so, let's breathe with joy!!